Jillian Michaels - 30 Day Shred (2008)

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When Jillian Michaels says "you can lose as much as 20 pounds in 30 days" by using her 20-minute-a-day workout, believe her. There's reasons her One Month Shred workout is becoming a national hit: it works. But anyone who's experienced Michaels work by helping cover their contestants on The Greatest Loser knows it is not necessarily going to become easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, plus a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting in between each short burst of exercise, which can be part of why the results happen so quickly. The transitions between strength, which may feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This makes it possible to burn more fat and more calories, and gets you toned very much faster," Michaels exhorts as she zips over the exercises. You will find a few modified moves for true beginners, but for them, Michaels doesn't cut much slack; all people have to accomplish real jumping jacks, as well as a great deal of them. "I have 400-pound those who are capable of doing jumping jacks," Michaels says "and if they are able to do it, you can do it!" The thing you need to jump into the 30 Day Shred is really a set of small hand weights, and, if you have a hard floor, a mat for that floor moves. Otherwise, commit 20 minutes a day for the month, and have that lean, shredded body you've always wanted. --A.T. Hurley

Jillian Michaels is TV's toughest trainer, but she actually is committed that will get big results. As your own personal personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for the dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by degree of intensity. Start with Level 1 and advance through Level 3 – in virtually no time you'll acquire a lean, shredded body.