Jillian Michaels - 30 Day Shred (2008)

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When Jillian Michaels says "you can lose as much as 20 pounds in 30 days" following her 20-minute-a-day workout, believe her. There's an excuse her One Month Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work by helping cover their contestants on The Greatest Loser knows it isn't necessarily going to get easy. The Thirty Day Shred features three 20-minute workouts, each which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting in between each short burst of exercise, which is part of why the outcomes happen so quickly. The transitions between strength, which may feature classic moves like pushups or reps with small weights, and cardio, and after that between cardio and abs, certainly are a mere second or two. But that pacing helps guarantee the outcomes that Michaels touts. "This makes it possible to burn more fat and more calories, and gets you toned a great deal of faster," Michaels exhorts as she zips from the exercises. You will find a number of modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to perform real jumping jacks, as well as a lots of them. "I have 400-pound those who are capable of doing jumping jacks," Michaels says "and if they are able to do it, you can do it!" The one thing you need to jump into the Thirty Day Shred is a pair of small hand weights, and, if you have a hard floor, a mat to the floor moves. Otherwise, commit 20 minutes a day for any month, and get that lean, shredded body you've always wanted. --A.T. Hurley

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal personal trainer, Jillian will show you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by degree of intensity. Start with Level 1 and advance through Level 3 – in virtually no time you'll acquire a lean, shredded body.