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When Jillian Michaels says "you can lose as much as 20 pounds in 30 days" by using her 20-minute-a-day workout, believe her. There's grounds her One Month Shred workout is now a national hit: it works. But anyone who's seen Michaels work by helping cover their contestants on The Largest Loser knows it isn't necessarily going being easy. The One Month Shred features three 20-minute workouts, each ones features, in rapid succession, short bursts of strength, cardio, and abs, plus a cool-down. Sound easy? Think again. Perhaps the beginner-level workout could have users' heart rates up. Michaels allows no resting between each short burst of exercise, which can be portion of why the results happen so quickly. The transitions between strength, which could feature classic moves like pushups or reps with small weights, and cardio, after which between cardio and abs, certainly are a mere second or two. But that pacing helps guarantee the final results that Michaels touts. "This can help you burn more fat and much more calories, and gets you toned a great deal of faster," Michaels exhorts as she zips over the exercises. You will find several modified moves for true beginners, but even for them, Michaels doesn't cut much slack; all people have to accomplish real jumping jacks, along with a lot of them. "I have 400-pound people who can perform jumping jacks," Michaels says "and if they are able to do it, you can do it!" The only thing you have to jump into the 30 Day Shred can be a set of small hand weights, and, if you might have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes per day to get a month, and get that lean, shredded body you've always wanted. --A.T. Hurley
Jillian Michaels is TV's toughest trainer, but she's committed to getting big results. As your personal personal trainer, Jillian will make suggestions through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by degree of intensity. Start with Level 1 and advance through Level 3 – in almost no time you'll gain a lean, shredded body.
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